Individual sessions are 55 minutes and typically begin weekly. Our work will focus on the long-range goals you want to move toward, while also addressing what arises in the moment.

Some of the concerns I support clients with include complex and recent trauma, anxiety and depression, grief, life transitions, self-esteem and identity concerns, LGBTQ+ experiences, creative blocks, burnout, career concerns and purpose, climate anxiety and grief. Because every person is different, the best way to see if I can help is to schedule a free 20-minute consult. If I am not the right fit, I will offer referrals to connect you with the right support.

I use a range of tools, often beginning with mindfulness. No prior experience is needed. Mindfulness simply brings more awareness to your present moment experience, which can help emotional regulation, insight, and support the work we do in session. For past and recent trauma, I may recommend doing Lifespan Integration. This method is a sometimes described as a gentle form of trauma processing. It helps shift and “turn down the volume” on how these previous experiences are remembered and how they may be impacting your daily life. The Hakomi method helps access the depth of experiences that the nervous system and body hold and provide corrective experiences from original psychological wounding.

If you are ready to talk, let’s meet. You can schedule a free consult with me or visit my contact page.