Trauma, anxiety, grief, and relationship distress can leave you feeling disconnected from the life you want. With the right support, healing and meaningful change are possible. I help individuals and couples reconnect with themselves, their relationships, and what matters most.

I work well with clients experiencing:

• Childhood, complex, and recent trauma
• Anxiety and depression
• Grief and major life transitions
• Relationship strain
• Self-esteem and identity concerns
• LGBTQ+ experiences
• Creative blocks
• Career and purpose exploration
• Climate anxiety and grief
• Burnout or spiritual exhaustion.

One of the strongest predictors of meaningful therapy is the quality of the relationship between therapist and client. You need to feel safe, seen, and supported. I pay close attention to attunement, collaboration, and creating a steady, authentic connection that can hold your healing and growth.

I invite you to explore my site to learn more about me and my approach.  I offer services for adult individuals and couples. I also offer supervision for Licensed Professional and Marriage and Family Associates in Oregon.

If you are ready to talk, let’s meet. You can schedule a free consult with me or visit my contact page.