Approach, Education and Training

My approach is mindful, somatic, experiential, and relational at its core. I draw from Hakomi, attachment work, and Lifespan Integration (Level 3). I help clients slow things down enough to notice the quieter parts of themselves—because those parts tend to hold the real story. With couples, I draw on Psychobiological Approach to Couples Therapy (PACT Level 1), Gottman (Level 1), Compassionate Communication/NVC and experiential tools to support communication, connection, and intimacy.

I completed my master’s degree in clinical mental health counseling at Portland State University in 2017. Before launching into full-time practice, I completed the two-year M.E.T.A. Comprehensive Training program in Hakomi, followed by a year-long internship at the M.E.T.A. Counseling Clinic where I practiced Hakomi and trauma-informed therapy. In 2015, I assisted in teaching the Comprehensive program, which gave me a deeper, hands-on understanding of the work. I also have training in Primary Attachment through the M.E.T.A. Clinic. I am currently in the Hakomi certification process, which I hope to complete in early 2026—essentially the black belt of the method.

If you are ready to talk, let’s meet. You can schedule a free consult with me or visit my contact page.